NJ Running Results- NJ MileSplit: https://nj.milesplit.com/
Find Local Races in Run Signup: https://runsignup.com/
Is it Poison Ivy? https://extension.umd.edu/resource/how-identify-poison-ivy/
What are the Benefits of Dynamic Stretching?: https://recwell.wisc.edu/2019/01/24/ask-a-trainer-static-vs-dynamic-stretching/
Dynamic Stretches for Warmups: https://www.houstonmethodist.org/-/media/pdf/services-and-specialties/ortho/mehortho_dynamic-functional-warmup_8-5x11flyer_nocrops.ashx
Here are some Dynamic Stretches: https://coachjackheath.net/wp-content/uploads/2026/01/MEHOrtho_Dynamic-Functional-Warmup_8-5x11Flyer_NoCrops.pdf
Breathing and Progressive Muscle Relaxation: https://www.youtube.com/watch?v=utGa6rqzs3g
Ice or Heat? https://www.houstonmethodist.org/blog/articles/2020/nov/ice-vs-heat-when-to-use-which-for-aches-pain/
Visualization for Runners– The Secret Weapon: https://www.mcmillanrunning.com/visualization-the-secret-weapon-for-race-day-success/
Berwick “Run for the Diamonds” Berwick, PA: https://www.runfordiamonds.com/
How to Prevent Running Injuries: https://www.houstonmethodist.org/blog/articles/2022/jun/the-6-most-common-running-injuries-how-to-prevent-them/
Jeff Galloway Training Site: https://www.jeffgalloway.com/
Hal Higdon Training Site: https://www.halhigdon.com/
Jack Daniels Basic Running Laws:https://us.humankinetics.com/blogs/excerpt/the-basic-laws-of-running-according-to-jack-daniels?srsltid=AfmBOoqHnMjBzLAQFHfuPJiakMOHEC7Jsm-e68t29VaU5OqqPQ4H3hPZ